Bayview Retirement Community : Wellness Center Class Schedule: 2009

Wellness Center Class Schedule: 2010

Monday 8:45-9:40am Enhance Fitness

1:00-1:50pm Relaxation & Flexibility
2:30-3:15pm Arthritis Foundation Aquatics

Tuesday         9:00-10:30am Sound Steps
                      1:00-1:50pm Easy Enhance Fitness
                      2:30-3:15pm Arthritis Foundation Aquatics
                      4:00-4:50pm A.F. Tai Chi & Qigong

Wednesday 8:45-9:40am Enhance Fitness
                      11:00-11:45am Arthritis Foundation Aquatics
                      1:00-1:50pm Easy Enhance Fitness
                      2:00-3:00pm Yoga & Meditation
                      3:30-4:30pm Mind & Memory

Thursday       8:45-9:40am Circuit Training
                     1:00-1:50pm Easy Enhance Fitness
                     2:30-3:15pm Arthritis Foundation Aquatics
                     4:00-4:30pm Seated Tai Chi

Friday           8:45-9:40am Enhance Fitness
                    11:15am-12:00pm Water Walking
                    1:00-1:50pm Relaxation & Flexibility
                    2:00-3:00pm Wellness Coaching

Saturday    9:30-10:25am Easy Enhance Fitness