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Class Schedule

Monday	8:30-9:15am Fitness & Function 9:30-10:00am - Gentle Chair Fitness (9th fl) 1:00-1:30pm Walking Club (Terrace) 1:00-1:50pm - Relaxation & Flexibility 2:30-3:15pm - Aqua-Fit
Tuesday	1:00-1:50pm - Easy Enhance Fitness 2:30-3:15pm - Arthritis Foundation Aquatics 4:00-4:50pm - A.F. Tai Chi & Qigong
Wednesday	9:00-10:30am Sound Steps (Van) 9:30-10:00am Gentle Chair Fitness 11:00-11:30am Mind, Memory, and Movement 1:00-1:50pm - Yoga & Meditation 3:00-3:45pm - Balance Basics (W&FC Studio)
Thursday	1:00-1:50pm - Easy Enhance Fitness 2:30-3:15pm - Arthritis Foundation Aquatics 4:00-4:50pm - Seated Tai Chi & Shibashi (10th fl)
Friday	8:45-9:40am - Enhance Fitness 11:00-11:45 Water Walking & Ai Chi 1:00-1:50pm - Relaxation & Flexibility 2:00-2:50pm - Yoga & Meditation

Classes held in Wellness & Fitness Center or Pool unless otherwise noted.