Class Schedule

class-scheduleMonday

8:30-9:15 a.m.—Fitness & Function
9:30-10:00 a.m.—Gentle Chair Fitness (9th floor)
1:00-1:30 p.m.—Walking Club (Terrace)
1:00-1:50 p.m.—Relaxation & Flexibility
2:30-3:15 p.m.—Aqua-Fit

Tuesday

1:00-1:50 p.m.—Easy Enhance Fitness
2:30-3:15 p.m.—Arthritis Foundation Aquatics
4:00-4:50 p.m.—A.F. Tai Chi & Qigong

Wednesday

9:00-10:30 a.m.—Sound Steps (Van)
9:30-10:00 a.m.—Gentle Chair Fitness
11:00-11:30 a.m.—Mind, Memory, and Movement
1:00-1:50 p.m.—Yoga & Meditation
3:00-3:45 p.m.—Balance Basics (W&FC Studio)

Thursday

1:00-1:50 p.m.—Easy Enhance Fitness
2:30-3:15 p.m.—Arthritis Foundation Aquatics
4:00-4:50 p.m.—Seated Tai Chi & Shibashi (10th floor)

Friday

8:45-9:40 a.m.—Enhance Fitness
11:00-11:45 a.m.—Water Walking & Ai Chi
1:00-1:50 p.m.—Relaxation & Flexibility
2:00-2:50 p.m.—Yoga & Meditation

Classes held in Wellness & Fitness Center or Pool unless otherwise noted.